♏


Finding inner peace
home message links self progress theme

I'm Julia, 16, and this is my journey to self love!
May 18th 2013 at 05:47PM | 4,912 notes
Why does tumblr oatmeal always look more tasty than my own
May 18th 2013 at 05:46PM | 127 notes

findingthinagain:

Just a reminder that it is perfectly okay to eat something just because you want to.

May 18th 2013 at 05:31PM | 8,035 notes
linfociti: Breakfast: black forest oatmeal aka the best thing on this Earth - chocolate oatmeal with cherries and banana, swirled with nutella. *drools*
May 18th 2013 at 05:30PM | 127 notes
eatcleanmakechanges: love!
May 18th 2013 at 05:29PM | 31,143 notes
fitisfashion: including to yourself ^
May 18th 2013 at 05:27PM | 4,360 notes
Ooh
May 18th 2013 at 05:26PM | 9,246 notes
May 18th 2013 at 01:49PM | 1,595 notes
walk100away: fitness—health—nutrition: What are the Best Fat Burning Foods The following are my 5 best fat burning foods. You’ll notice that they aren’t exactly 5 foods, but more like 5 types of food - so there are actually many more than just 5. Fish We’ve all heard by now to eat fish. Fish is great because it provides a great source of essential fatty acids. Not only that, but it’s high in DHA - an omega-3 fatty acid. Our bodies usually convert alpha-linolenic acid (ALA) to DHA, at only about a 5% efficiency. This makes it difficult to get DHA from a plant based diet. Fish is a great way to skip this conversion and get right to the end product - DHA. Fish also contains plenty of lean protein for building fat-burning muscles. Beans Beans are low in fat, high in fiber, high in protein, and very low on the glycemic index. This is a great food for those of you who don’t eat meat, as it is a great source of protein. Being high in fiber and low on the GI scale, it provides a perfect metabolic environment for releasing and metabolizing fatty acids.NutsNuts are a great fat burning food. They are high in healthy fats, essential fatty acids, and fat soluble vitamins. They even have fiber and protein. It’s another good source of protein for people who don’t eat meat. The healthy fats signal to your body “it’s OK to release stored fatty acids because I’m providing you with plenty of them from my diet.”EggsEggs are a great fat-burning food - especially the yolk. We’ve been told over and over again that eggs are high in cholesterol and we shouldn’t eat them. However, studies show that dietary cholesterol has very little effect on blood cholesterol levels. Your body’s cholesterol levels are typically a result of high arterial inflammation caused by processed carbohydrates. Free-range eggs are packed with essential fatty acids and protein - definitely a great combination for a fat-burning food. Broccoli Broccoli is one of the highest sources of vitamin C. Many people associate vitamin C with fruit, but broccoli has 150% of the recommended daily allowance in just a single 100g serving. Broccoli is one of those foods that you can eat nearly an unlimited amount of and not have to worry about gaining weight. It’s just too bulky and void of calories to overeat. This makes it a great dieting food. ARTICLE from Coachcalorie.com
May 17th 2013 at 10:23PM | 193 notes
May 17th 2013 at 10:22PM | 3,792 notes